Calming Room

When life gets challenging, it is important to find ways to relax and cope. The Virtual Calming Room is a place for all to find tools and strategies for managing emotions and feelings. Enjoy and take some time for yourself!
Sounds and Music
Sounds and Music Peaceful Piano Relaxing Flute Calming Harp
Rain Forest Rain and Storms Waves Nature Sounds
Meditation Music White Noise
Puzzles and Game
Fluid Simulation Touch Pianist Jig Saw Planet
Mindfulness and Meditation
Mindfulness Meditation Mindfulness Bell Meditation Music
SketchPad Weavesilk Inspirograph Coloring Mandalas
Stretching & Yoga
Quick 10 Minute Yoga Yoga With Adriene
Help Guide Three Good things Worksheet Sleep Tracker Tips to Reduce Anxiety